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Are you ready to be Gladiator fit?
Created by a Doctor of Physical Therapy
Gladiator WOD is a HIIT (High Intensity Interval Training) style / deck of cards workout designed to increase endurance and full body strength.
Each deck is different and designed to focus on select body parts. Combine all 3 decks for a challenging full body workout.
For Example: Flip a 10 and execute 10 of the exercises displayed on the card. Flip the next card…
A traditional workout is 3 sets of 10 = 30 reps/exercise. Gladiator is 13 sets/exercise with a non-modified goal of 117 reps/exercise!
A completed deck is nearly 500 reps!! (not modified)
Whether you are a beginner or a pro athlete, this program is fully customizable to your fitness level by increasing weight and/or reps.
Basic exercise equipment is needed. Suggested equipment for all decks: Ab wheel, pull up bar or bands, dumbbells, & a bench or sturdy chair/stool, or dip bars.
It's as easy as: shuffle the deck, flip the top card, repeat until the deck is finished!
Why Gladiator WOD is a superior program:
- Full body strength training coupled with elements of cardio and compound movements.
- "Time under Tension" is a proven method for muscle endurance and growth.
- HIIT workouts transform your body faster and more effective than traditional lifting/cardio routines.
- Gladiator WOD offers "inconsistent consistency" effective in muscle confusion.
- This is not a boring routine. Shuffling the deck creates a different workout each time!
- Gladiator WOD coupled with a healthy diet will transform you.
- Gladiator WOD is less expensive and not as complex as digital apps.
- Gladiator WOD is less expensive than 1 month of most gym memberships. No waiting for machines or dodging people flexing in the mirror.
Gladiator WOD is a great program for all ages and for all levels of fitness. You can customize & modify to your abilities
If you can not complete the workout, don't worry, do you best and try to improve each time.
"Gladiator WOD provides challenging and effective workouts you can do almost anywhere to help transform your body, mind & lifestyle."
Gladiator is designed to kickstart, compliment or replace your current routine.
Example Schedule:
Monday - Maximus deck
Tuesday - Lift and/or cardio
Wednesday - Spartacus deck
Thursday - Rest or Low intensity (walk, yoga, bike, jog, etc)
Friday - Titus deck
Saturday - Lift and/or cardio
Sunday - Rest or Low intensity (walk, yoga, bike, jog, etc)
Our fitness collections will take your training to the next level.
Disclaimer: Please discuss your decision to begin a fitness program with a healthcare professional. All information found on the website is for educational and informational purposes only. Not to be considered as medical advice.
A balanced / healthy diet combined with regular exercise is necessary for weight loss, increase muscle definition & maintenance. Please remember everyone is different, so results may vary.
Gladiator WOD is not responsible for any injuries. Exercise at your own risk.
Testimonials
I have been exercising my whole life but never achieved the results I wanted, about a year ago I started working out with the Gladiator cards (coupled with eating better). I have lost over 30 lbs & feel great. This program is effective.
Pete
Each deck is a challenge to get through, some days I can't finish, but I am pushing myself, getting better, stronger and my overall fitness level has improved!
Abby
Finally, I don't have to wait to be cremated to have a smokin' hot body!